Tips & tricks

Your body changes enormously during pregnancy and childbirth. One of the muscle groups that endures the most is the pelvic floor. Training your pelvic floor after childbirth helps your body recover, rebuild strength, and reconnect with yourself. But even if you have not given birth, training your pelvic floor is a valuable investment in your health, posture, and sexual experience. In this blog, you will read why. What is the pelvic floor? The pelvic floor is a group of muscles and connective tissue at the base of your pelvis. These muscles support your bladder, uterus, and bowels and play an important role in: Core stability Posture and movement Tension and relaxation in the body Sexual sensation and body awareness Because these muscles are located deep in your body, they are often forgotten — even though they are essential to how you feel. Training the pelvic floor after childbirth: why it is so important During pregnancy, your pelvic floor muscles support the extra weight of your growing belly. During a vaginal birth, these muscles are also stretched significantly. This does not mean they are "broken," but it does mean they need time and attention to recover. By consciously training your pelvic floor after childbirth, you: Help the muscles regain strength and resilience Support your body’s natural recovery Increase body awareness and confidence Work step-by-step toward a strong foundation Pelvic floor training is therefore an important part of postnatal recovery; just as essential as rest and proper nutrition. What is a Kegel set / pelvic floor trainer? A Kegel set or pelvic floor trainer consists of egg-shaped weights that you use vaginally to activate your pelvic floor muscles. By holding the egg in place, you automatically contract the right muscles. The advantage of this is that: You train in a very targeted way You learn to feel where your pelvic floor is Your muscles develop both strength and control The rose quartz Kegel set combines this effective training with comfort and attention for the body. Why choose a rose quartz Kegel set? 🌸 Gentle, natural training Rose quartz feels smooth and pleasant and is a natural product. This makes it comfortable to use, especially in the period after childbirth when your body can be extra sensitive. 🌸 Training with mindfulness and self-care Rose quartz is often associated with softness, love, and feminine energy. Many women experience training with a rose quartz Kegel set not just as a physical exercise, but also as a moment of rest and connection with themselves. 🌸 Suitable for every level Whether you are just starting to train your pelvic floor after childbirth or have been working on body awareness for a while: a Kegel set helps you grow stronger in a gentle, progressive way. Would you like to know more about gemstones? Read our blog about the effect of different gemstones. Training the pelvic floor if you have not given birth: why it is also meaningful Pelvic floor training is not just for women who have been pregnant. Even if you have not given birth, training your pelvic floor can offer many benefits. Greater body awareness You learn to better feel how your body works and how you can regulate tension and relaxation. Core support The pelvic floor works in tandem with your abdominal and back muscles. By training these muscles, you improve stability and posture. More sensation and control Strong pelvic floor muscles play an important role in sexual experience and muscle control. Preventive self-care By actively training your pelvic floor, you support your body in the long term as well. How do you start pelvic floor training? Take your time and train without rushing Focus on conscious contraction as well as relaxation Start with short sessions Listen to your body and do not force anything Consistency is more important than intensity. Regular, gentle training yields the best long-term results. Start training Training your pelvic floor after childbirth helps your body recover, grow stronger, and come back into balance. But even without pregnancy, pelvic floor training is a valuable form of self-care that contributes to strength, stability, and body awareness. A rose quartz Kegel set offers a beautiful combination of effective training and gentle attention for your body — tailored to your pace and needs. Discover the Rose quartz Kegel set by LieLei and make pelvic floor training a part of your self-care routine. Disclaimer This is not medical advice. Do you have serious concerns regarding your pelvic floor? Please consult a doctor first.

Being the best version of yourself. We all want that. But how do you do it? During the Be Her Event, you will be given the tools to achieve this. The program Do a body scan to discover the state of your health, what natural products can do for your skin, or how intimacy with yourself boosts your self-confidence. There is much more to do! Stop by the stands for advice, tips, products, and answers to all your questions about a healthy and happy lifestyle. Towards the end of the evening, many prizes will be raffled off, with a total value of more than €500. Didn't win a prize? Don't worry. Everyone goes home with a well-filled goodie bag. Registration Register for the event on Saturday, February 28, 2026. Tickets cost €15. This includes snacks, drinks, and a free raffle ticket. Date: February 28, 2026Time: 3:00 PM - 6:00 PMLocation: Broekmolenweg 20, Rijswijk About Be Her Be Her consists of a group of female entrepreneurs who are all working on sustainability and health in their own way. They know: getting the best out of yourself is not something you do alone. So, they have joined forces to help you become who you want to be: the best version of yourself.

New Year's resolutions often have to do with eating healthier, exercising more, or reducing stress. But what about your sex life? That deserves attention too. Therefore: Five resolutions that not only improve your sex life, but also deepen the relationship with yourself and (potentially) your partner. 1. Stop faking orgasms Let’s get right to the point: if you fake orgasms, now is the time to stop. The more often you fake an orgasm, the harder it becomes to actually have one during sex. Your partner gets the idea that what they are doing is working, and will continue to repeat this 'recipe for success.' Not because they don't care about you, but precisely because they want to make you feel good. The result? You become further removed from your true pleasure, and your partner has no idea what you actually enjoy. Honesty in bed is therefore not a turn-off, but a gift — for both of you. 2. More self-love Self-love goes beyond the occasional warm bath or a kind word to yourself. It also means: taking the time to discover your own body. By stimulating yourself with your hand or a vibrator, you learn what you like, what you need, and what your boundaries are. Moreover, orgasms are healthy: they reduce stress, improve your sleep, strengthen your immune system, and provide a healthy dose of feel-good hormones. So don't see it as something 'extra,' but as an essential part of taking good care of yourself. 3. Better communication with your partner Do you have a partner? Then communication is the key to a great sex life. And no, that's not just about dirty talk (though that’s allowed, of course). Conversations outside the bedroom are just as important: about desires, insecurities, boundaries, and needs. Being vulnerable and open strengthens the emotional bond — and you feel that connection back in bed. Sex becomes more intimate, safer, and often more exciting when you truly feel seen by each other. 4. Experiment more Experimenting doesn't have to be grand or intense, and it certainly shouldn't be something you do against your will. Be clear: if you are sure you don't want to do something, you don't have to try it. But are you curious about something new? Then you are allowed to explore that. Experimenting can also be small: a different place, a different time, a new position, or more focus on foreplay. And if it doesn't work out? That's okay too. You tried it, you learned something new — and hopefully, you were able to laugh about it together. 5. Charge your vibrator If you know, you know. Nothing is as frustrating as a vibrator that dies right before you reach your climax. See it as self-care: make sure your toys are ready when you need them. You deserve that pleasure, without interruptions (and with an orgasm). So, make your sex life a priority and put these resolutions on your list. Not because you 'have to,' but because you 'get to.' For more pleasure, more connection, and above all: more you.

How to choose your first toy Have you ever asked yourself these questions:“What is a good first vibrator?”, “I don't use a vibrator, which one should I buy?” or “Which vibrator is the best if you don't have one yet?” The answer is not the same for everyone. The “best” vibrator actually depends on your body, your preferences, and how comfortable you feel exploring your sexuality. In this blog, you can read about what to look for and which vibrators are ideal for beginners who are eager to experiment. Why it is personal Everyone experiences pleasure differently. What works for one person might feel too intense or perhaps too mild for another. That is why it is important to: 1. Discover what you like Take it easy and try different types of touch. Do you enjoy external stimulation more (such as on the clitoris)? Or are you curious about internal stimulation (for example, the G-spot)? 2. Choose a toy that suits you Some beginners feel comfortable starting with something small and simple. Others prefer a vibrator with which they can experiment with different settings and ways of use. Both options are fine — what matters is that you feel comfortable. What should you look for in your first vibrator? Intensity - Soft, accessible vibrations are often pleasant when you are still getting used to things. Shape - Round, smooth toys are the easiest for beginners to use. Features - Do you want to start simple, or do you like having multiple options to try out? Material - Always choose body-safe silicone and a toy that is easy to clean. Recommendations: the best vibrators for beginners Below you will find four good options, each with its own vibe (literally and figuratively). This way, you can choose what suits you best. Wand Vibrator Tulsi A true classic – ideal if you don't yet know what you enjoy. Suitable for external stimulation Can also massage other parts of the body (shoulders, neck, thighs) Easy to hold Not intimidating in shape Perfect if you want to start slowly and potentially build up later. Finger Vibrator Tickly The most accessible choice for beginners: Small, soft, and not intimidating Very easy to control Perfect for gentle, localized stimulation Useful for discovering what feels good A great option if you still find the whole thing a bit daunting. Flexible vibrator with air-pulse technology For those who want to experiment and discover different sensations: Combines air-pulse technology (suction sensation on the clitoris) with vibrations Can be used both internally and externally Flexible, making it usable in many positions Ideal if you are curious about multiple types of stimulation. G- and P-spot vibrator Do you want to discover what internal stimulation can do for you? Then this is a wonderful choice: Designed for the G-spot (and for people with a penis: the P-spot) Many different settings Quiet and smooth silicone material Beautiful, elegant design A good first step toward internal orgasms. Satisfyer 2.0 The Satisfyer is well-known to everyone. Despite its popularity, it can be an intense choice as a first vibrator. That is why we recommend the Chi: This air-pulse vibrator has 3 different attachments. Because of this, there is always one that suits your body well and feels good for you. The intensity is also easier to regulate with these. There are many different settings - from very soft to intense. This vibrator is made entirely of super soft silicone. The model fits well in your hand. In our opinion, a better alternative to the Satisfyer. How do you choose the right vibrator? Ask yourself these questions: Do I want to try external or internal stimulation? Do I like starting slowly, or do I want variety? Do I want a subtle model, or am I looking for more features? If you are not sure yet: choose a model that can do multiple things. That way, you will discover for yourself what appeals to you most. Go get the O There is no such thing as the best vibrator for beginners, but there is a best vibrator for YOU. Take your time to discover, try out different sensations, and choose a toy that matches your comfort level. Whether you choose a simple, low-threshold vibrator or a flexible model with more capabilities: the most important thing is that you enjoy exploring your own body. Have fun discovering!   Frequently asked questions from beginners Should I choose a specific shape? No. The right shape is the one you feel comfortable with — that can be small, large, straight, curved, or something else entirely. Is it normal that it takes some getting used to? Absolutely. Your body needs time to get to know new sensations. Can I start with internal stimulation? Yes, if that feels right to you. If you prefer to start externally first, that is just as normal. How do I know if a vibrator is too intense? If you notice your muscles tensing up, you get distracted by the intensity, or you lose your relaxation, it can help to switch to a lower setting or try a different form of stimulation. Do you become desensitized from using vibrators? No, you do not become desensitized from using sex toys. Nevertheless, some women do indeed find it harder to reach orgasm with a partner after they have gotten used to a vibrator. This is not due to desensitization, but to habituation, expectations, and a bit of biology. In this blog, we explain why it sometimes seems like you are becoming desensitized from sex toys.

Are you looking for naughty Christmas movies, erotic films or just something sensual to watch during the holidays? Then you've come to the right place. While most people reach for classic Christmas rom-coms, others prefer films and series with a touch of eroticism, tension, and desire. That's why we've put together a list of the best sensual films and erotic series that fit perfectly with cold winter evenings. Whether you're planning an exciting movie night with your partner or want to enjoy a spicy binge-session on your own: this selection is guaranteed to bring warmth during these cold days. Fifty Shades (trilogy) – The ultimate erotic film pick We start with a classic: the Fifty Shades films remain a favorite for anyone looking for stylish eroticism, luxury, and mild BDSM elements. The trilogy follows the exciting relationship between Anastasia Steele and Christian Grey, centered on desire, control, and emotional tension. Perfect for those looking for a sensual film with a romantic core. The film is available on Netflix NL, among others.Other options: rent/buy via, for example, Pathé Thuis or Amazon Prime Video. * 365 Days – Mediterranean passion & forbidden desire Are you looking for a really hot film? 365 Days is one of the most talked-about erotic films of recent years. Laura is kidnapped by the powerful Massimo, who gives her one year to develop feelings for him. What follows is an explosive mix of desire, luxury, and pure sensuality. Ideal for those who love guilty-pleasure eroticism. The film is available on Netflix NL, among others.* Secretary – Playful BDSM classic Secretary is a sensual, playful, and surprisingly romantic film that revolves around the growing attraction between a strict lawyer and his shy secretary. The film combines humor, tension, and elegant BDSM dynamics, making it an ideal watch for couples looking for subtle erotic entertainment. Available to rent/buy at Pathé Thuis.Also available via Amazon Prime Video (if you rent or buy).* Eyes Wide Shut – Stylish, mysterious eroticism Looking for a sensual film with more depth? Eyes Wide Shut by Stanley Kubrick is a mysterious, hypnotic classic about secret desires, fantasy, and temptation. The protagonist's nocturnal journey through a hidden world of luxury and lust makes this a perfect “chic” erotic film for the holidays. Currently available via Pathé Thuis and Amazon Prime Video.* Sex/Life – A fiery series full of desire For those who prefer watching an erotic series: Sex/Life is packed with passion, fantasy, and emotional tension. Billie, a mother and wife, wavers between her safe life and her intense desires for an ex-lover. A perfect choice for anyone looking for sensual series to binge-watch in one go. The film is available on Netflix NL, among others.* Ride or Die – Raw, intense, and sensual Ride or Die is a bold, sensual film about two women who flee together and build an intense, emotional, and erotic bond along the way. The film is raw, stylish, and perfect for viewers who love deep stories with powerful, sexy chemistry. The film is available on Netflix NL, among others.* You Me Her – A lighthearted, polyamorous series full of sexy moments Are you looking for a combination of humor, love, and a playful form of eroticism? You Me Her is a polyamorous dramedy about a couple that opens up their relationship to a third partner. This series is light, sexy, modern, and ideal for those curious about relationships outside of the traditional mold. The series is available on Netflix NL, among others.* * Availability may vary — it’s always good to check before you plan your evening.   The hottest viewing tips for the coldest nights With this selection of naughty Christmas movies, sensual films, and erotic series, you can turn any winter evening into an intimate, warm, and exciting moment. Get a drink ready, light the candles, and pick your favorite. One thing is certain: you'll now truly understand what "Netflix & chill" means... Looking for "the real stuff"? Find those erotic films too soft and prefer a good porn movie? We got you. We've listed our favorite (and ethically responsible) adult sites for you: CHEEX is a stylish erotic platform focused on mindful, sensual, and ethical content. Perfect for couples who want to discover something new together, or solo viewers who enjoy positive and safe eroticism. Other good platforms are Bellesa, Afterglow and xConfessions (by Erika Lust). They offer beautiful, diverse, and respectful erotic content without clichés, with a focus on intimacy.

This is why talking for real is the key to more intimacy A strong and fulfilling sex life doesn't start in bed, but with something many couples underestimate: good communication. Whether you have been together for years or are just looking to breathe new life into your relationship: talking about desires, needs, and emotions is the best way to create more intimacy and connection. In this blog, you will read: Why communication improves your sex life How emotional connection leads to more passion Tips for better communication as a couple How the Together couple's game gets conversations started Why communication is so important in your sex life 1. You understand each other's needs and boundaries better Open communication ensures that you know what your partner enjoys, what they find exciting, and where their boundaries lie. This prevents misunderstandings and makes intimacy naturally more pleasant and safer. 2. If you talk, emotional connection grows A strong emotional bond builds trust – and trust is the foundation for a good sex life. When you can fully trust your partner, you dare to be vulnerable, and deeper intimacy emerges. 3. Communication reduces stress and insecurity Many couples experience tension or insecurity regarding sex. By talking about it, calm and clarity are created. This makes room for fun, playfulness, and passion. 4. You break the routine and keep things exciting By talking about your needs, wishes, and fantasies, you prevent your sex life from becoming routine. This opens the door to new experiences and more pleasure. How communication creates a better sex life You feel seen and appreciated → more desire You dare to voice your wishes → more variety You create emotional depth → more intense intimacy You strengthen the relationship both outside and inside the bedroom A good conversation can be enough to bring you closer together again. And that connection automatically translates into more physical attraction. How can you communicate better with your partner? 1. Make time for a real conversation Plan a quiet moment without phones, children, or distractions. Intimacy begins with attention. 2. Start with simple, safe questions Examples: What makes you feel most loved? What do you sometimes miss in our connection? What gives you energy in our relationship? 3. Use ‘I’ statements Not: “You don't do this right.”But: “I feel…”This opens the conversation without blame. 4. Keep it light and playful Talking about intimacy doesn't have to be heavy. A playful element helps conversations flow more naturally. TIP: Use a game to make it easier – discover Together Do you find it difficult to start conversations about intimacy, desires, and emotions? Then the Together couple's game is perfect. Why Together works: Stimulates conversations you wouldn't normally have Deepening questions as well as spicy questions Ideal for getting to know each other all over again Creates more connection and intimacy Playful, accessible, and romantic It is a simple tool to help you grow closer as a couple. Thanks to Together, many couples experience more openness and a renewed spark in their sex life. Get together A better sex life starts with truly understanding one another. By talking about what you need, what you desire, and what you feel insecure about, a deeper connection is formed – and that very connection makes sex more intense, playful, and satisfying. Want to start easily and in a fun way?Try the Together couple's game and discover how powerful good communication can be for your relationship and sex life.

How to create more intimacy and connection A good sex life doesn't start in the bedroom — it starts with communication. Many couples struggle with intimacy, desire, or connection, while the key is often surprisingly simple: really talking to each other. But why is communication so important? And how does talking help improve your sex life? In this blog, you will discover how open conversations not only bring you closer together, but can also reignite the spark completely. Why communication is the foundation of a strong sex life 1. You understand each other's needs better Everyone has different desires, boundaries, and expectations. If you don't know what your partner enjoys — or vice versa — it soon becomes difficult to give each other what you need. Open conversations create understanding, which leads to trust and relaxation. And relaxation is precisely what is essential for good sex. 2. Communication creates emotional safety When you feel safe with your partner, you feel more comfortable being vulnerable. That could mean sharing fantasies, setting boundaries, or talking about things you feel insecure about. This emotional safety translates directly into more depth and intimacy in bed. 3. You break through misunderstandings and silences Without communication, partners often make assumptions about each other, resulting in frustration or distance. By talking, you prevent miscommunication — making room for connection, playfulness, and passion. How good communication improves your sex life ✔ You feel seen and heard When you notice that your partner is listening, paying attention, and understands you, your connection grows. That connection is the foundation for greater physical attraction. ✔ You dare to experiment more Conversations make it easier to try new things and be open to each other's wishes. This keeps your sex life vibrant and exciting, rather than predictable. ✔ You strengthen the bond outside and inside the bedroom Many couples find that better communication not only improves their sex life, but also their relationship as a whole. A stronger emotional bond automatically translates into more desire and intimacy. How to go about it: communicating about intimacy? Talking effectively about sex or feelings isn't second nature to everyone. For many couples, it feels nerve-wracking or awkward. Fortunately, there are simple ways to get started: 1. Start with small, safe questions Ask, for example: What did you enjoy about our day together? What makes you feel connected to me? This opens the door to deeper conversations. 2. Use "I" statements Instead of: "You do..."Say: "I feel..."That prevents defensive reactions and makes room for true listening. 3. Keep it fun and lighthearted A conversation about intimacy doesn't have to be heavy. Make it a moment of connection, for example with a glass of wine, candles, or a game. Use a game to make conversations easier – discover Together Do you want to talk more easily about desires, emotions, and connection without it feeling 'heavy'? Then the Together game for couples is a perfect tool. Why Together works: It contains playful and profound questions that help couples get to know each other better. It also includes spicy questions that naturally get conversations about intimacy flowing. It helps couples be more honest and open in a safe and fun way. The game makes it easy to discuss topics you might normally find difficult to bring up. By engaging in conversation together, you not only create more understanding and connection, but you will often notice that your sex life gets a huge boost. After all, connection is the foundation of desire. Communication is the key to a better sex life Good sex is not just about technique, but above all about connection. By communicating, you: understand each other's desires better, create safety and trust, and strengthen both your emotional and physical intimacy. Do you want a fun and low-threshold way to get started? Try the Together game for couples and discover how talking takes your relationship and sex life to a higher level.  

Why masturbation is good for you and your relationship Many people think that masturbation is just something you do when you are single. But nothing could be further from the truth! Even when you are in a relationship, self-love – literally and figuratively – can work wonders for your sex life. In fact: regular masturbation can increase your sexual self-confidence, help you communicate better with your partner, and bring more pleasure between the sheets. 1. Get to know your own body (even better) Masturbation is the ultimate way to discover what your body likes. By experimenting with touch, rhythm, and tempo, you learn exactly what works for you – and what doesn't. That is not only valuable for yourself, but also for your partner. Because when you know what you find pleasurable, you can also communicate that more easily in bed. And let's be honest: when everyone knows what they like, everyone benefits. 2. Communication about sex becomes easier Talking about sex remains exciting for many couples, but that conversation can actually strengthen your relationship. Being open about masturbation and what you enjoy creates trust and connection. You might even discover that your fantasies or preferences align better than you thought. A good conversation about masturbation can also help to break down taboos. Because although there is often still a kind of silence surrounding it, self-pleasure is simply part of a healthy sex life – even within a relationship. Do you still find it difficult to start the conversation? The Together communication game for couples helps with that. You can make the conversations as spicy as you like. 3. Train your body for more stamina For men, masturbation can be a practical way to learn how to better control their orgasm. A well-known method is the “start-stop technique”: every time you are about to climax, you stop stimulating. In this way, you train your body to enjoy the tension for longer. The result? More control, more confidence, and longer-lasting pleasure with your partner. 4. More desire for sex (yes, really!) Several studies suggest that women who masturbate regularly have a higher sex drive. It has to do with hormones, blood circulation, and – not unimportantly – better body awareness. By masturbating, you learn to appreciate your body and become more relaxed about your own sexuality. That often translates directly into a more active and positive sex life. 5. Self-love = better sex Masturbation isn't just about pleasure, but also about self-care. Taking some time for yourself, without performance pressure or expectations, can be incredibly relaxing. You learn to enjoy touch, your body, and the moment itself. And you automatically take that feeling with you into sex with your partner. Tip to make your sex life and masturbation even more exciting Do you want to make your masturbation routine a bit more exciting? Try a vibrator, masturbator, or dildo. Sex toys can help you discover new sensations and stimulate your imagination – both solo and together. At LieLei.nl you will find a carefully selected collection of sex toys and lubricants for everyone. Discreetly packaged, with attention to quality and pleasure. Discover what suits you and give your sex life the boost it deserves! So... Masturbation is nothing to be ashamed of – it is a healthy, natural, and even useful way to improve your sex life. It helps you get to know your body better, increases your self-confidence, and makes sex with your partner more fun and intense. So: it's time to let go of the taboo and give yourself (and each other) a little more love. 💙 

Talking about sex and intimacy with your partner can be exciting. Many couples want to better align their needs and desires, but don't really know how to start the conversation about sex. Yet, open communication can lead to more connection, trust, and pleasure in your relationship. In this blog, you will discover practical tips for having a pleasant and constructive conversation. Tips for a good conversation about sex and intimacy with your partner Choose a relaxed moment Timing is everything. Don't start talking about sex while your partner is busy with chores, or just before you have to head out the door. Instead, choose a calm and relaxed moment when you both have time and attention. This prevents the conversation from feeling rushed or superficial. Start and end positively Do you want to discuss something you find difficult? Start and end the conversation with something you actually enjoy. For example: “I love it when you touch me like that”. This makes your partner feel appreciated and prevents the conversation from sounding like an attack. Use "I" statements By speaking in the "I" form, you share from your own experience and feelings. For example, say: “I notice that I don't find this very comfortable” instead of “You are doing this wrong”. This makes the conversation softer and more personal, making your partner less likely to feel attacked. Ask questions and listen A good conversation about sex and intimacy is not a monologue. Ask questions like: “I enjoy this and would like to do it more often. What makes you happy?”. This creates space for mutual understanding and helps you discover what you both find important. Be open about your vulnerability It is perfectly okay to say that you find it difficult to talk about sex. A sentence like: “I would like to talk to you about our sex life, but I find it quite nerve-wracking” often removes a lot of tension. Vulnerability creates more intimacy and trust. Choose neutral ground Avoid the bedroom as a permanent conversation location. It can be nicer to talk on neutral ground, such as during a walk or a coffee break. This prevents the place where you are normally intimate from feeling loaded. Use a starting point Do you find it difficult to just start? Use a starting point, such as a podcast (for example Make Love Work) or an article you have read. You can then say: “I heard something interesting the other day… what do you think about that?”. That makes the conversation feel more natural and less heavy. Don't wait too long The longer you walk around with the thought that you want to discuss something, the harder it often becomes. Just start the conversation. The sooner you talk about it, the lighter and more open the atmosphere remains. Let's talk about sex baby... A good conversation about sex and intimacy with your partner doesn't have to be complicated at all. By choosing the right moment, staying positive, asking questions, and being vulnerable, you create a safe space for openness and connection. This way, talking about sex becomes not only less nerve-wracking, but actually a way to get closer to each other.

The orgasm is often seen as the absolute highlight of sex. Yet, women experience difficulty reaching orgasm considerably more often than men. This difference cannot be explained solely by physical factors; it also has a lot to do with our mental state, cultural expectations, and the way sex is usually approached. The mental side of an orgasm For women, reaching an orgasm is often as much a matter of the mind as it is of the body. Stress, performance anxiety, insecurity about your body, or simply not being able to be "in the moment" play a major role. If your thoughts are racing, it can prevent your body from fully relaxing – and that makes it difficult to reach an orgasm. The orgasm gap: the numbers don't lie Research shows that there is a clear orgasm gap between men and women. In heterosexual sex, about 95% of men usually or always reach orgasm, compared to only 65% of women*. That difference becomes even greater when sex consists only of penetration: fewer than 20% of women report consistently reaching an orgasm in that case. So, there isn't something "wrong" with women who don't reach orgasm during penetration – it is actually the norm. * There are also studies suggesting that in heterosexual sex, 61% of men and 30% of women reach an orgasm during sex. Regardless: the gap remains large. The physical aspect: stimulation is crucial Although the mental aspect carries significant weight, physical stimulation also plays an important role. In heterosexual sex, the emphasis is often on penetration, but for most women, that alone is not enough. The majority of women need direct or indirect clitoral stimulation to reach an orgasm. The way women are stimulated – or not – therefore strongly determines whether an orgasm is attainable. Self-love and sexual autonomy Another important aspect is self-love. Women who struggle to reach an orgasm often experience a certain distance from their own bodies. By discovering and pleasuring yourself, you not only learn what works for you, but you also develop more self-confidence and love for your body. Self-love and masturbation reinforce each other: the better you know yourself, the easier you find the path to pleasure – both alone and together. Plan the orgasm campaign The idea that women "have trouble reaching orgasm" is not a question of inadequacy, but a combination of mental, physical, and social factors. It starts with acknowledging that the orgasm gap exists, that penetration is often not enough, and that exploring your own body is not a taboo but a key to self-love and more pleasure. Get started with your hands or choose a toy specifically for people with a vulva. Did you find this interesting? Read here why self-love is so important, with tips that will help you give yourself a little more of it.And if you need tips on how to give your partner some tips, read this blog about 'communication in bed'.

We all have a certain image in mind when we hear the word ‘kink’. Whips, pain, ropes, chains, latex... And since the success of ’50 Shades of Grey’ and the rise of more and more play parties and toys, more and more people want to experiment with BDSM. But where on earth do you start if you are interested in kink, but don't really know yet where your desires and boundaries lie? How do you avoid playing a role and instead stay true to yourself? And how can you connect even more with your partner during (or through!) a kinky game?   Connection That connection has become the starting point for kinkHEARTED, the organization that has developed various workshops to explore exactly that connection. In collaboration with Be Touched Community - an inclusive and warm community where authenticity, vulnerability, and connection are central - you can attend various workshops in September, October, and November.   About the workshops During these workshops, you will learn through various exercises how to use pain stimuli, ropes, and power dynamics in a playful way with a partner. The workshops have names like ‘Pain and Pleasure’, ‘Connective Rope’, ‘Find Your Inner Sadist’, and ‘Pressure Points & Power Play’– and that is exactly what will be explored! But there is also attention given to consent, safety, and ways of playing if you are not necessarily into (giving) pain.   For whom? The workshops are suitable for everyone who is interested in new ways of connecting with themselves and with a partner. However, it is nice if you have an open mind and are not deterred by (talking about) sexuality and kink. Both couples and singles are welcome, but as a single, you will also do the exercises with another participant. So, be prepared to deal with multiple people and roles – and thus learn to know yourself and your kink preferences and boundaries better and better! Are you mainly looking to learn how to hit the hardest, do you want to learn technical knotting (see also our blog about Shibari), or do you not believe in safe words? Then these are not the workshops for you. kinkHEARTED stands for ‘kink from the heart’ and the focus during the workshops is on making a connection: with your partner and with yourself.   Be Touched Community This collaboration fits nicely with the Utrecht-based Be Touched Community - where space is offered to experiment with sensuality, intimacy, and authentic expression. The core values of the Be Touched Community are consent, safety, and inclusivity. Here, everyone is allowed to come as they are, with respect for themselves and others. The goal is to provide a place where people can not only discover their desires but also enter into deep connections with others and themselves. Whether you are a beginner or already have more experience, Be Touched invites you to show yourself and grow in an environment focused on care and connection.   Sign up Got excited? You can sign up for the workshops via KinkHEARTED and Be Touched Community. Each workshop is a series of four evenings – so that you can go even deeper. The series is therefore aptly named the ‘Go Deeper’. You can find the start dates per workshop below: Pain and Pleasure, Wednesday, September 24, 7:15 PM Connective Rope, Wednesday, October 8, 7:15 PM Pressure Points & Power Play, Wednesday, October 22, 7:15 PM Find Your Inner Sadist, Wednesday, November 5, 7:15 PM Will we see you there?

Libido. What exactly is libido anyway? And is it really true that men in particular have a high libido? Can you increase your libido? And do those libido boosters actually work? Time to separate the facts from the myths. What is libido? Quite simply: libido is your sex drive. Your sexual desire, your "craving," as the Flemish so nicely put it. It’s not an on/off switch, but rather a sliding scale that is sometimes nice and high (yes, let’s go!) and sometimes so low that you wonder if you’re ever going to get it (back) again. Is libido the same for men and women? Short answer: no, but also yes. Men often have the reputation that their libido is always "on." Spoiler: that’s a persistent myth. Men can just as easily experience a decreased sex drive due to stress, fatigue, or relationship problems. Women are often told that they supposedly have a lower libido. Also nonsense. It may just look a bit different: for many women, emotional connection plays a bigger role, which means the "on switch" doesn't respond as directly. So: libido is present in everyone, but the form and the triggers differ. It’s more of a custom job than a standard factory setting. Can you increase or decrease your libido? Yes! But before you enthusiastically Google "libido boosters," a small disclaimer: it’s not a matter of one pill or one trick. Libido is a cocktail of physical, emotional, and even social factors. A few influences: Stress & fatigue: Nothing is as much of a libido killer as a ten-foot-long to-do list that keeps haunting your thoughts. Relationship quality: If you’ve been arguing for weeks about who empties the dishwasher, it’s unlikely you’ll be in the mood for a passionate romp afterward. Hormones: Think of the female cycle, testosterone in men, or changes during menopause. Health: Certain medications, alcohol, or, conversely, excessive exercise can have an influence. How can you influence your libido? A few lighthearted tips that often help more than you might think: Sleep is sexy – a rested body is more in the mood. Communicate – yes, talking is sometimes just as arousing as touching (and often the best start). Exercise – working out makes you feel better in your skin, and that shines through. Variety – foreplay is fun, but surprises keep the flame burning. Mindset – stop comparing. Your libido doesn't have to be "average" or "normal." It is yours, and that is exactly right. In conclusion Libido is not a scoreboard where you can lose by being "high" or "low." It’s more of a dance that you perform together with your body (and perhaps your partner). Sometimes it’s wild and almost goes through the roof, sometimes it’s gentle or even completely absent for a while. And that is all okay.

An orgasm is much more than a peak of sexual pleasure. It is a natural phenomenon that offers physical and mental benefits. In a world where stress, insomnia, and mental burden are the order of the day, it is worth reflecting on the surprising health benefits of an orgasm — whether you experience it solo or with someone else. 6 reasons why an orgasm is good for you 1. Stress reduction During an orgasm, a cocktail of feel-good hormones is released, including oxytocin (the 'cuddle hormone') and endorphins. These substances provide a deep sense of relaxation and connection, causing stress levels to drop. People who regularly experience an orgasm report a greater sense of inner peace and emotional balance. 2. Better sleep After an orgasm, the stress hormone cortisol drops and the level of prolactin rises, a hormone that promotes sleepiness. It is no wonder that many people fall asleep faster after lovemaking or masturbation. Furthermore, a good night's sleep contributes to your overall health. 3. Strengthened immune system There is evidence that regular sexual activity, including orgasm, can contribute to a stronger immune system. During sexual arousal and climax, immune-boosting substances are produced, making your body more resistant to pathogens. 4. Improved blood circulation and heart health The increased heart rate and breathing during an orgasm promote healthy blood circulation. This not only helps with the oxygen supply to organs but also has positive effects on your cardiovascular system. Sexual activity is even regularly associated with a lower risk of heart disease. 5. Feeling (and even looking) younger Although it is hard to say that an orgasm literally makes you younger, it does help you feel younger. Oxytocin, dopamine, and endorphins have a positive influence on your mood, self-confidence, and general zest for life — all factors that contribute to a youthful appearance. Additionally, good sleep and stress reduction promote skin recovery and mental freshness. Indirect? Certainly. But noticeable? Absolutely. 6. Increased intimacy and connection During shared orgasms, oxytocin is released, which strengthens the sense of connection with a partner. This can lead to stronger relationships, better communication, and more openness in bed — and beyond. What if you (almost) never have an orgasm? Although the benefits of an orgasm are clear, it is important to acknowledge that not everyone experiences these benefits with the same frequency. Especially for women, it is still common that the orgasm is not a matter of course in sex. This phenomenon is called the orgasm gap — and it deserves serious attention. Curious about what the orgasm gap entails, how it came about, and what you can do about it? Then read our comprehensive blog on this: The orgasm gap explained – and how to bridge it

On Saturday, August 2, 2025, we joined the Canal Pride in Amsterdam. Why? Because we believe you should be free to love whoever you want, in your own way. Intimacy, pleasure, and love belong to everyone, regardless of gender, orientation, or type of relationship. Pride is more than just a party. It is a statement. A reminder that freedom, consent, and inclusivity are never a given and should always be protected. The love we were able to openly celebrate, give, and receive there, in all its forms, is unfortunately still not a matter of course for many people.To those who are not free to love whoever they want, or who do not feel safe being themselves: we see you, we stand with you, we love you.Love should be free. Always.

Are you looking for original date ideas that are just a bit more exciting than dinner or a night at the movies? Or would you and your partner like to rekindle the spark with an intimate and naughty couples' outing? Then we have just the inspiration for you. From free dates to more luxurious outings—all perfectly combinable with our latest must-have: Comfrey, the stylish and discreet wearable vibrator that can be operated with a remote control. Ideal for those who like to spice up their dating tips with a touch of excitement. 1. Wine Tasting With A Twist A wine tasting is always fun (we think), but with Comfrey in your bag, it becomes an exciting date to never forget. While you enjoy a good Chardonnay, let your partner (or yourself) subtly operate the remote. Flirty, daring, and guaranteed to be a little secret between the two of you. Tip: Want to make it even more intimate? Choose a small venue for the wine tasting, or perhaps even one with (unknown) company. 2. Netflix & Chill Is your 'Netflix & chill' literally just Netflix and chilling? Then it's time for an upgrade. Pick a sultry movie (or horror, if that’s your thing), get the popcorn, turn on the candlelight… and of course have Comfrey discreetly switched on under the blankets. That way, your ‘Netflix & Chill’ suddenly turns into a real erotic date. 3. Night Walk With A Surprise Find a quiet walking path or park in the evening (safety first!) and go on a date under the stars together. The tension of the darkness, the silence… and the subtle sensations of a wearable vibrator make this an unforgettable experience. Extra spicy: Sit down on a bench somewhere to kiss under the stars. That, combined with the wearable vibrator... How long until you're back home? 4. Dinner In A Chic Restaurant For those looking to invest in a more luxurious couples' outing: book a table at that one restaurant you’ve been wanting to go to for months. Under the table, while you chat about everything and nothing, Comfrey provides a secret tension that ends the evening with fireworks. 5. Art Museum With A Naughty Edge A cultural date idea that can become surprisingly sensual: visit an art museum together. Amidst the quiet rooms, classical statues, and modern paintings, you can experience each other’s company (and Comfrey) in a whole new way. Art has never been this stimulating. 6. Picnic In The Park A cheap and romantic option: lay down a blanket in the park, bring some snacks, and… secretly wear the vibrator. While others walk by unsuspecting, you share a discreet game full of naughty signals. Note: Always ensure you are respectful and discreet in public spaces. 7. Festival Day Is it the bass of the music or Comfrey making your body vibrate? Good vibrations guaranteed. A day at a festival with a wearable vibrator can be extra exciting because you are surrounded by so many other people. Tip: To avoid any awkward looks at bag checks, it’s a good idea to already be wearing the vibrator. Have fun! With these dating tips, we show that an exciting date doesn't have to be complicated or expensive. Whether you choose a fancy dinner or a simple evening stroll: with Comfrey, our innovative wearable vibrator, every date becomes an adventure. Let the fun begin!   About Comfrey Comfrey is a wearable vibrator. You insert the long side to stimulate the G-spot. The flat part also vibrates and stimulates your clitoris. You operate this vibrator with a remote control. This means you can easily wear this vibrator while running your daily errands. Prefer no clitoral stimulation? Then choose the Love Egg with remote control.

Kissing. It’s something we often take for granted in a relationship, but did you know that kissing is actually a powerful and healthy habit? It doesn't just give you butterflies in your stomach; it can also do a surprising amount for your body and your love life. In this blog, you’ll read why kissing is good for your health and why it is essential for couples to kiss regularly.   Kissing is good for your health Kissing activates all sorts of processes in your body that contribute to your physical and mental well-being: Stress-reducing effect: During kissing, oxytocin is released, also known as the "cuddle hormone." This substance helps you relax and reduces stress and anxiety. Boosts your immune system: By exchanging bacteria (might sound gross, but it's actually good!), you stimulate your defense mechanism. Your body becomes better at recognizing and fighting pathogens. Burns calories: A passionate kiss can burn up to 6 calories per minute. Not a replacement for the gym, but hey—every little bit helps! Good for your heart: During kissing, your heart rate increases, which ensures better blood circulation. Just like light cardio! Pain relief: Endorphins released during kissing can soothe pain, for example with headaches or menstrual cramps. Kissing strengthens your relationship Kissing isn't just about desire—it’s also a powerful form of emotional communication. It helps couples feel connected and loved. Connection and intimacy: Regular kissing creates a deeper emotional bond. You literally feel closer to one another. Affirmation of love: In a busy life full of distractions, a spontaneous kiss can be a subtle yet powerful way to say, “I see you. I choose you.” Prevents distance: In long-term relationships, a rut can sometimes creep in. By continuing to kiss, you keep the romance alive and prevent yourselves from losing sight of each other emotionally. Better communication: Physical proximity and affection, like kissing, make it easier to remain open and vulnerable with each other. That helps in resolving conflicts and deepening trust. Make kissing a habit Some couples kiss a lot at the beginning of the relationship, but it tapers off afterwards. What a shame! By consciously kissing regularly, you keep reminding each other of the love you share. Small tips: Greet each other with a kiss – not just on autopilot, but truly with attention. Take a moment now and then for a long, loving kiss. Just because. Don't forget to kiss outside the bedroom, either. Intimacy belongs in every moment of the day. Kissing is much more than just a romantic gesture. It’s a natural boost for your health and an essential glue for your relationship. So why wait? Give your partner a kiss—it’s good for both of you.

Safe sex is more than just using contraceptives like condoms. Safe sex also means using good products—even when you’re having sex with yourself. Because did you know that many sex toys and lubricants are still made from materials that are better off not being used in or on your body? And that poor-quality lubricant or toy cleaner can disrupt your natural balance? In this blog, we’ll explain why safe sex toys and intimate products aren't just an unnecessary luxury, but a must. And how, at Lielei.nl, you can be sure you’re choosing safe, sustainable, and enjoyable alternatives. Why the material of your vibrator (really) matters Many people don’t think about it, but the quality of the material used in your vibrator or butt plug is important. Toys made from cheap silicone or plastic can contain plasticizers (such as phthalates), which can be harmful to your health. These substances can cause irritation, allergic reactions, or even hormonal disruptions. Always make sure your sex toys are made from body-safe materials such as medical-grade silicone, stainless steel, and borosilicate glass. These materials are: Free from phthalates and (micro)plastics Easy to clean Free from toxic substances Durable and wear-resistant This way, you not only enjoy wonderful self-care moments, but you also know for sure that you aren't taking any risks. Safe sex = safe lubricant too A safe toy deserves a safe lubricant. Many lubricants contain parabens, glycerin, or fragrance—ingredients that can disrupt your vaginal flora or cause irritation. That’s why you should always choose a lubricant that suits both your body and your toy. Because even if you don't react to the lubricant, it can sometimes damage your sex toy. What a shame! When buying a lubricant, always ensure that it is: Compatible with silicone toys. pH-neutral and vegan. Free from unnecessary junk. This keeps your intimate area healthy and your toy in top condition. Water-based lubricant is often a good choice. However, sometimes you are better off choosing a silicone-based lubricant. Want to know when to choose which? Take a look at this blog. Cleaning = respect for yourself and your toy Another important aspect of safe sex is hygiene. Cleaning your toy with water alone? Unfortunately, that is often not enough. A good toy cleaner not only removes visible residue but also kills bacteria without damaging your toy. We only offer mild, effective toy cleaners that: Do not contain alcohol (so they are gentle on silicone). Are quick and easy to use. Extend the lifespan of your toy. This keeps both you and your toy happy.   Sustainable, conscious, and body safe: that’s Lielei Whether you’re looking for a safe vibrator, a sustainable dildo, a lubricant without the fuss, or a toy cleaner that actually works—at Lielei, you shop with peace of mind. We carefully test and select all our products, so you know: this is truly safe sex. Do you want to be sure that your toys are safe for your body and good for the planet? Take a look around our webshop or read more in our other tips & tricks blogs.

When you go on a trip, you might want to bring your favorite toys along. But what is the deal with sex toys in your carry-on luggage? Is that allowed? We have listed everything for you. What is allowed and what is not in your carry-on? In general, sex toys are allowed in your carry-on, as long as they do not contain any prohibited or dangerous components (such as sharp edges, liquids over 100 ml, or elements that could be considered weapons). Think of: Vibrators: yes, allowed Dildos: yes, allowed Lubricant: only in containers of max. 100 ml and in a transparent bag BDSM gear like handcuffs: usually allowed, but could raise questions at security Does it depend on the type of vibrator or dildo? Yes, a little bit. The more conspicuous the toy, the greater the chance that security might comment on it. Especially larger toys or models with metal parts can trigger extra screenings. Small, discreet toys such as a mini vibrator or bullet vibrator are perfect for carry-on luggage. Our tips? Mini vibrator: super discreet and doesn't immediately look like a vibrator Bullet vibrator Elemi: small, powerful, and even fits in a wallet Does it differ per country or airline? Yes, unfortunately so. In most European countries and with most airlines, sex toys are not a problem, but in some countries (such as parts of the Middle East or Asia) stricter rules apply. There, toys could be confiscated or even lead to questions at customs. So, always check the rules of your destination and the airline you are flying with. Especially in conservative countries, it is wise to pack toys in your checked luggage, well-packed and preferably without batteries*. Are handcuffs also allowed? In principle yes, as long as they are soft, non-metal handcuffs. Police handcuffs or items with sharp metal parts can cause problems. Be prepared for questions at security, and if in doubt, put them in your checked luggage. Or, for peace of mind, opt for handcuffs made of jute-hemp or soft vegan leather. Traveling discreetly and stress-free Do you want to avoid questions from security? Then choose small toys that aren't immediately noticeable. Our mini vibrators are ideal for carry-on luggage, even fit in a makeup bag, and look so innocent that they likely won't raise a single eyebrow. Bonus: our vibrators are designed so that they cannot easily start vibrating in your bag. That avoids awkward moments at security. Have a safe flight Yes, you can bring sex toys in your carry-on, but be smart, choose discreetly, and always check the rules of your destination. With a small vibrator such as the Mini vibrator or the Elemi bullet, you travel without stress, and with pleasure. Have a great flight! * All LieLei vibrators can be charged with a cable and do not contain batteries. This is more sustainable than a vibrator that uses batteries.

Shop sustainable sex toys online with fast delivery. Good news for everyone in Belgium who wants to enjoy consciously: LieLei® now also delivers sustainable sex toys in Belgium! Our webshop, specialized in ethically responsible and plastic-free sex toys , only delivered in the Netherlands until recently. But from June 2025, all our items can also be easily ordered online from Belgium . Webshop Belgium: Sustainable enjoyment, now also at your home More and more people are choosing sustainable alternatives , also in the field of erotica. At LieLei® we believe that sexual well-being can go hand in hand with respect for people, the environment and the body. Our collection therefore consists of: Plastic-free sex toys Sex toys made from body-safe, sustainable materials Items produced under ethically responsible conditions Stylish and discreet packaging, without unnecessary waste Delivery in Belgium: fast and discreet Whether you live in Antwerp, Ghent or Brussels – we ensure fast and discreet delivery throughout Belgium. Your privacy and comfort are our top priority. We use neutral packaging and reliable delivery services, so you can shop online in Belgium without worries. Why choose sustainable sex toys? Most traditional sex toys are made of plastic, contain plasticizers or are produced under poor working conditions. LieLei does it differently. We consciously choose: Environmentally friendly materials Transparent brands Long-term use thanks to high quality This way you contribute to a better world – while also taking care of yourself. Order now from Belgium at LieLei® Whether you are looking for an elegant dildo, a safe medical grade vibrator or an intimate gift for your partner – you will find it at LieLei®. And from now on , online shopping in Belgium for sustainable sex toys is even easier. Discover the collection here. Welcome to LieLei® – where eroticism and ethics meet.

More and more people, especially Gen Z, are consciously choosing sober sex. The idea? Sexual experiences without the influence of alcohol or drugs, also known as "sobergasms." This trend is gaining popularity in 2026. Why have sober sex? Where a drink used to help people loosen up, it’s now more about awareness and consent. Sober sex promotes intimacy, self-confidence, and a deeper connection. It allows people to truly feel, communicate, and respect boundaries. A conscious bedroom The sobergasm trend aligns with broader lifestyle trends like sober dating and mindful living. Toys can deepen this experience, provided they are chosen consciously. At www.lielei.nl, you will find toys that fit within this philosophy: stylish, quiet, subtle, and body-friendly. Tips for sobergasms: Start with sensual massages or breathing exercises. Choose toys that don’t distract you, but support you. Create a calm, safe environment with soft lighting.