Boost your sex life by masturbating

Why masturbation is good for you and your relationship

Many people think masturbation is only something you do when you're single. But nothing could be further from the truth! Even if you're in a relationship, self-love—literally and figuratively—can do wonders for your sex life. In fact, regular masturbation can boost your sexual confidence, help you communicate better with your partner, and bring more pleasure between the sheets.

1. Get to know your own body (even better)

Masturbation is the ultimate way to discover what your body likes. By experimenting with touch, rhythm, and pace, you'll learn exactly what works for you—and what doesn't. This is valuable not only for you, but also for your partner. Because if you know what you like, you can more easily express it in bed. And let's face it: if everyone knows what they like, everyone benefits.

2. Communication about sex becomes easier

Talking about sex remains a nerve-wracking experience for many couples, but that very conversation can strengthen your relationship. Being open about masturbation and what you enjoy builds trust and connection. You might even discover that your fantasies or preferences are more aligned than you thought.

A good conversation about masturbation can also help break down taboos. Because although it's often shrouded in silence, masturbation is simply part of a healthy sex life – even within a relationship.

Still finding it difficult to start a conversation? The Together communication game for couples can help. You can spice up the conversations as much as you like.

3. Train your body for more endurance

For men, masturbation can be a practical way to learn how to better control their orgasms. A well-known method is the "start-stop technique" : every time you're close to climax, you stop stimulating. This trains your body to enjoy the thrill longer. The result? More control, more trust, and longer-lasting pleasure with your partner.

4. More desire for sex (yes, really!)

Several studies suggest that women who masturbate regularly have a higher sex drive. This is related to hormones, blood circulation, and—not unimportantly—a greater sense of body awareness. Masturbation helps you appreciate your body and become more relaxed about your own sexuality. This often translates directly into a more active and positive sex life.

5. Self-love = better sex

Masturbation isn't just about pleasure; it's also about self-care. Taking some time for yourself, without performance pressure or expectations, can be incredibly relaxing. You learn to enjoy touch, your body, and the moment itself. And you automatically carry that feeling over into sex with your partner.

Tip to make your sex life and masturbation even more exciting

Want to spice up your masturbation routine? Try a vibrator , masturbator, or dildo . Sex toys can help you discover new sensations and spark your imagination—both solo and together.

AtLieLei.nl Find a carefully selected collection of sex toys and lubricants for everyone. Discreetly packaged, with a focus on quality and pleasure. Discover what suits you and give your sex life the boost it deserves!

So...

Masturbation isn't something to be ashamed of—it's a healthy, natural, and even beneficial way to improve your sex life. It helps you get to know your body better, boosts your self-confidence, and makes sex with your partner more enjoyable and intense. So: time to let go of the taboo and give yourself (and each other) a little more love. 💙