Wat gebeurt er in je brein tijdens spanken? - LieLei

What happens in your brain during spanking?

A smack on your buttocks can feel surprisingly good, and there is an explanation for that. Pain and pleasure are processed in your brain partly by the same systems. When you are spanked, your body produces substances that dampen pain and can give you a nice, slightly floaty feeling. And the person doing the spanking often becomes very focused. For many people, spanking with mutual consent is a way to feel more. Read on to find out exactly what happens and how to try it out safely.

Pain and pleasure: neighbors in your brain

It sounds contradictory, but pain and pleasure are closer together in your mind than you think. In a review study, neuroscientists Leknes and Tracey showed that pain and pleasure partly use the same brain areas and signaling substances. The reward system, where dopamine plays a role, and the body's own opioid system, involving substances like endorphins, are involved in both. As a result, a stimulus that is actually a little painful can also be experienced as pleasurable in the right setting.

That setting is the keyword. A smack you don't expect or don't want just feels like pain. A smack you have chosen yourself, from someone you trust, and while you are already aroused, is processed very differently in your brain. Your expectations, your mood, and the trust you feel color how you experience the stimulus.

What happens in your body

The moment the smack lands, your body reacts with alertness. Your heart rate rises, your breathing changes, and your stress system kicks in for a moment. At the same time, your body produces painkillers. This combination of tension and relaxation gives many people a rush, a tingling and energetic feeling that lingers for a while.

Research by psychologist Brad Sagarin and colleagues shows that your body really does participate. In the person being spanked or otherwise stimulated, the stress hormone cortisol increased during the session. Couples for whom the session went well felt closer to each other afterward. An exciting experience that you successfully navigate together can therefore strengthen your bond.

Subspace and flow: two sides of the same session

Anyone who is spanked often might know the word subspace: a state in which you think less, time blurs, and you become completely immersed in the moment. A small study by Ambler and colleagues found evidence that this is correct. In those who received the stimuli, self-awareness and sense of time temporarily decreased. This fits a state in which the thinking, planning part of your brain takes a step back for a moment.

And the person doing the spanking? In that study, they were more likely to end up in a flow state: completely focused, with a strong sense of control. So it’s not the case that one person enjoys it while the other is just doing their best. Both roles can provide their own kind of high. The study was small, so view it as an interesting clue rather than hard evidence.

How to start spanking safely

Start with a conversation, even if it feels exciting to bring it up. What do you both like, how hard is acceptable, and what is a boundary? Agree on a safeword. Many people use a traffic light system: green means keep going, orange means take it slower, and red means stop immediately.

Start with your hand. This way you can feel how hard you are hitting and immediately notice how the skin reacts. Warm up the skin with soft taps and caresses, and build up the intensity slowly. Warmed-up skin can handle more and feels the stimulus more pleasantly.

Only spank the fleshy parts, i.e., the buttocks and the back of the thighs. Stay away from the lower back, where your kidneys are, and from the tailbone, spine, joints, and head. A pink color and a warm feeling are normal. Broken skin, bruises where you didn't agree on them, or pain that feels different from "good" are signs to stop.

From hand to toy

If you want more, you can try a toy. The spanking paddle distributes the impact over a larger surface area and provides a firm, thudding sensation. Those who prefer a more stinging effect might look at a flogger like the vegan leather whip. Let the tails glide softly over the skin before you strike. The rope whip is a bit firmer and fits well with those who also enjoy shibari.

Make it even more intense with a blindfold. If you don't see when the next hit is coming, every touch becomes more exciting. And those who want to experience it while restrained can combine spanking with vegan leather handcuffs.

Aftercare is part of it

After a session, the body can have a bit of a dip because the rush is fading. Therefore, take time for each other. A cuddle, something to drink, a cooling cream on the skin, and talking about what felt good make the experience complete. This way, not only your pleasure but also your trust grows. And that is exactly what makes spanking so enjoyable.

Ready to get spanked? Let the fun begin! 💙

FAQ about spanking

Why do people enjoy spanking?

Pain and pleasure are processed in your brain partly by the same systems. With a smack, your body produces substances that dampen pain and can provide a pleasant feeling. If you choose the stimulus yourself and trust the other person, you experience that stimulus differently than ordinary pain.

What is subspace?

Subspace is a state in which the person being spanked or otherwise stimulated thinks less, time blurs, and they become completely immersed in the moment. A small study found evidence that self-awareness and sense of time temporarily decrease during such a session.

Where are you allowed to spank?

Only spank the fleshy parts: the buttocks and the back of the thighs. Stay away from the lower back, the tailbone, the spine, joints, and the head.

How do you start spanking?

First, discuss what you enjoy and agree on a safeword. Start with your hand, warm up the skin with soft taps, and build up the intensity slowly.

Which toy can you use to spank?

A spanking paddle provides a firm, thudding sensation because the impact is distributed over a large area. A flogger provides a more stinging sensation. Always start gently and build up slowly.

Is it normal for the skin to turn red after spanking?

A pink or red color and a warm feeling are normal. Stop if there is broken skin, unwanted bruising, or pain that no longer feels good.

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5 knots for beginners

where to start (and where not to, just yet) First, a secret that most lists won't tell you: shibari is barely about knots. A tie stays in place primarily through wraps and frictions, the points where rope clamps against rope. Knots are used sparingly, and the most important requirement is that they cannot tighten. Remember that, and you are already further ahead than most beginners. In this blog, you will read about the five ties you will encounter first, what they do, and who they are suitable for. To truly learn them, you need visuals. That is why we refer to videos and workshops when practicing. Before you begin: 5 points of safety Safety shears within reach. Not regular scissors, but blunt-tip shears, which allow you to quickly cut rope without touching skin. Know the sensitive areas. The upper arm (especially the outer side) and the wrist have nerves that lie just below the skin. Pressure there can cause nerve damage within minutes. Stop at these signs: tingling, numbness, a cold or discolored hand or foot, or a wrist that cannot extend properly. Do not "finish up first," but release immediately. Agree in advance: what is and is not okay, and establish a safeword or signal. Maintain contact while tying and ask regularly how it feels. Never leave someone who is tied up alone. Not even "for a second." 1. Single column tie: the foundation of everything With this tie, you secure one body part, such as a wrist or ankle. Almost every other tie begins with this, so learn this first. What it is about: you fold the rope in half, wrap it twice around the wrist, and secure it with a knot that cannot close, such as a Somerville bowline. A regular double knot is actually unsafe here: if the rope is pulled, the wraps will tighten. Check: you should be able to slide two fingers between the rope and the skin. Suitable for beginners: yes. This is your starting point. See how the rope runs: video by Crash Restraint 2. Double column tie: two wrists or ankles together The same concept as the single column, but for two body parts next to each other. After the wraps, you pass the rope through between the wrists or ankles one or two times, around the wraps. That cinch ensures the tie cannot tighten. Suitable for beginners: yes, as soon as the single column is solid. See how the rope runs: video by Kinetik Speicher 3. Chest harness: your first real structure A chest harness with rope lines above and below the breasts, secured over the shoulders. It immediately looks like shibari and is the basis for many subsequent ties. Note: the harness must not restrict breathing. Have your partner take a deep breath while you tie. If that isn't possible, it's too tight. Suitable for beginners: yes, as a second or third step. See how the rope runs: video by Crash Restraint 4. Futomomo: the bent leg This involves tying a leg in a bent position, thigh against calf. A nice tie to practice with because fewer vulnerable nerves are involved compared to the arms. Note: not everyone can comfortably bend their knee fully. Keep the tie short initially, a few minutes, and watch the circulation of the foot. Suitable for beginners: yes. See how the rope runs: video by MaillerPhong 5. Takate kote: beautiful, but not for now The takate kote ties the arms behind the back with rope lines around the upper arms. It is perhaps the classic of Japanese bondage, and because of that, it appears on almost every beginners' list. We intentionally do not do that: the rope lines run exactly over the nerve on the outside of the upper arm. Nerve damage from a takate kote occurs regularly, even with experienced binders. Our advice: save this tie until you have mastered the basics, and learn it from someone standing next to you, for example in a workshop. We recommend the workshops of KiNKhearted. What rope do you need? For beginners, softer rope works best. It provides enough grip but isn't so tight that you can't get it undone. Start with a 5-meter rope, as this is easier to manage. Our LieLei Bondage Rope is 5 or 10 meters long, [thickness] mm thick, and made of cotton, hemp, and/or jute. You don't need to treat the ropes anymore, so they are ready to use immediately. Furthermore, they are soft, which is ideal for beginners and kind to the skin. Check out the entire shibari collection. How to practice smart Practice the single column first on your own leg or a chair leg, until you can tie it without thinking. Use videos to see how the rope runs. Text alone is not enough. Want to learn faster and safer? Take a workshop. Someone watching you will immediately see what you are missing. FAQ: frequently asked questions about shibari knots Which rope is best for beginners?Natural rope made of cotton, jute, or hemp about 6 mm thick. It grips better than synthetic rope, so your ties will stay in place better. Is shibari safe?It can be safe if you know where the risks are. Use knots that cannot tighten, avoid pressure on the upper arm and wrist, keep safety shears on hand, and release immediately if there is tingling or numbness. Can I practice shibari on myself?Yes, you can perfectly practice tying the single column and double column on your own leg. For harnesses and arm ties, you need someone else, and those are best learned under supervision. Which shibari knot should I learn first?The single column tie. Almost every other tie builds upon this. Are you ready to surrender to the meditative power of Shibari? Let the fun begin! 💙

Practicing Shibari knots at home

The Practical Guide for Beginners You’ve just been introduced to shibari and you’re fascinated. Now you want to get started yourself: tying knots, feeling how it works, and learning from what works and what doesn't. Great plan. Here are five practical tips for your first practice sessions at home. 1. Choose the Right Rope Not all rope is the same. For shibari, the rule is: natural hemp or jute. This rope has grip and gives you a real feel for the knots you are tying. Nylon might seem tempting, but it hurts the skin and can cause rope burn or other painful areas. Tip: New jute rope can be a bit stiff. Soaping it gently and letting it dry helps. 2. Have a Shibari Shear Ready This is not optional: it is essential. A shibari shear (or standard scissors with short blades) must always be within reach. Not because everything will go wrong, but because you need to be able to release quickly in case of panic, pain, or tingling. Make sure you and your partner know where the shears are located. 3. Check In, Check In, Check In You are learning. This means you must regularly feel and ask: Are hands and fingers still warm and pink? Any tingling or numbness? How does it feel? Too tight? Okay? Feedback from your partner (yourself or someone else) is worth its weight in gold. Those are your best lessons. 4. Not Hours in the Rope Don't tie for too long (definitely not for hours) and ensure that you untie everything after practicing. Your body will tell you what it needs; listen to it. 5. Set Ground Rules in Advance Are you going to practice together? Great. But make sure you both know the plan. Anyone acting as a "partner" wants to know that is the goal—no surprises. Clarity makes everything easier. More Than Just Tying Knots? Shibari is more than technique — it can also be meditative, a moment of peace and connection. If you want to take it beyond the practice phase and explore that deeper side, we have more tips for you here. Read: The Meditative Side of Shibari FAQ — Practicing Shibari at Home How long does it take before I can tie a knot? That depends on practice and patience. Some grasp it in a few sessions, others take more time. Enjoy the learning process. What if my partner feels pain? Stop. Untie the rope. Talk about it. Maybe it was too tight, maybe your angle was wrong. Better luck next time. Can I practice alone? Yes, definitely. You can practice on yourself or on a mannequin / pillow. This gives you room to experiment without pressure. How much rope do I need? For a basic section, you need about 5-8 meters. You can always buy more to try out different lengths. Is shibari safe? Yes — if you are careful, check in, and don't pinch. Knowledge and caution make it safe.

De Meditatieve Kant van Shibari - LieLei

The Meditative Side of Shibari

Calm, Connection & Self-Love You can learn shibari as a technique: tying knots, following patterns, mastering motor skills. But there is something else, too. For many, shibari is much more than that. It is meditation. Mindfulness. A moment when everything around you falls away and only the moment, the rope, and your attention remain. This blog is about that other side. Shibari as a Meditative Practice Meditation doesn't have to mean sitting still on a mat. For many, true calm begins the moment you feel your body, consciously feel your breath, and your attention is completely in the here and now. Shibari can be that. When you move foot by foot, knot by knot, with full attention on how the rope feels, how it wraps around skin, how your partner or you yourself are reacting, something happens. Your thoughts about work, stress, what you need to do... they disappear. There is only this moment. The Moment of Escape We live in a world full of distractions. Pings, buzzes, messages. Shibari is one of those things where you aren't supposed to use your phone. You need two hands. Your attention is indivisible. That is valuable. For many people, shibari is the place where they can finally switch off. Not because something "has" to happen, but because the moment itself, the sensation, the focus, the attention for someone else or yourself, is enough. Connection: With Yourself and With Another Shibari can be solo: you feel your own body, your breath, your calm. But shibari can also be a moment of deep connection with someone else. Not merely physical, but also energetic. You are completely present for someone, feeling their body, their breath, their trust. And they feel your attention in return. That is intimate. And for many, much more intense than physical contact alone. It is about trust. Does your partner know you are careful, attentive, present? Then they can fully relax. And that feeling goes both ways. Breath & Relaxation When rope embraces your body, something happens with your nerves. Your breathing can become deeper. Your heart rate can slow down. This is the parasympathetic nervous system at work: the same system that helps you sleep. You feel safe. And in that safety, calm emerges. For people who live in their heads or carry a lot of tension in their bodies, this can mean a breakthrough. Shibari & Self-Love Shibari is also a way to embrace yourself. Literally. Feeling your body, being aware of your own preferences (what feels pleasant, what doesn't), taking yourself seriously. That is self-love. When you use shibari to get in touch with yourself, to feel, to listen to your body, you are giving yourself attention in a way that many of us do not. And that changes something. How Do You Start With This? If you already know how to tie (if not, see our blog on how to start), you can take the next step: Ensure space: No distractions, no rushing. Half an hour where you won't be interrupted. Set an intention: For yourself or with your partner: what do you want to feel today? Calm? Connection? "Setting an intention" is part of the meditation. Breathe: Before you begin, take a few deep breaths. This helps your body and mind let go of the chores. Tie carefully: Not quickly. Feel the rope. Feel your body. Look at your partner if you are together, look into their eyes. This is attention. Sit still: After tying: sit for a moment, feel, be. This is the highlight. Not "doing" something, but being with the moment. Untie carefully: Let go of the moment softly. Massage the places where the rope was. Take your time. Many Things At Once Here's the thing: shibari can be both technique and meditation. You can practice knots and meditate with rope on the same day. The one does not exclude the other. Start where you are. Some start with pure interest in knots. And gradually, they feel that deeper calm. Others seek meditative calm right away. Both are okay. More Questions? Would you like some deeper tips, or do you have questions about how to apply this? Slide into our DMs on Instagram or email us at info@lielei.nl. We are happy to help. #talkwithlielei FAQ — Meditative Shibari Do you have to be spiritual to experience shibari as meditation? No. This isn't about spiritual woo-woo. This is simply neuroscience, what happens in your body and brain when you are fully present. Anyone can feel that. Can I practice this solo, or do I need someone? Both. Solo shibari can be very meditative; you feel your own body. With a partner, it can be even more intense because of the connection. It depends on your preference. How long does it take before you feel that "meditative feeling"? That varies. Some feel it immediately; others need a few sessions. Expectation can work against it; focus on the moment itself, not on "should I be calm now." Can shibari really help with stress? Yes. Because it gets you out of your head and into your body. That is where stress is resolved. But shibari is no substitute for professional help in cases of severe stress or trauma. What if I can't feel the meditative part? That's okay. Not everyone experiences it the same way. Some find the calm in the movement itself, not in "being." That counts, too. Can this help with trauma or dissociation? This is delicate territory. For some, body awareness is very healing. For others, it can be triggering. If necessary, seek guidance from a therapist.