Why Kissing Is Healthy (And Good For Your Relationship)

Kissing. It's something we often take for granted in a relationship, but did you know that kissing is actually a powerful and healthy habit? Not only does it give you butterflies in your stomach, it can also do a surprising amount for your body and your love life. In this blog you can read why kissing is good for your health and why it is essential for a couple to kiss regularly.

Kissing is good for your health

Kissing activates all kinds of processes in your body that contribute to your physical and mental well-being:

• Stress-reducing effect : During kissing, oxytocin is released, also called the 'cuddle hormone'. This substance helps you relax and reduces stress and anxiety.
• Strengthens your immune system : By exchanging bacteria (may sound gross, but it is actually good!), you stimulate your defense mechanism. Your body becomes stronger in recognizing and fighting pathogens.
• Burns Calories : A passionate kiss can burn up to 6 calories per minute. No substitute for the gym, but hey – every little bit helps!
• Good for your heart : Kissing increases your heart rate, which improves blood circulation. Just like light cardio!
• Pain Relief : Endorphins released during kissing can relieve pain, such as headaches or menstrual cramps.

Kissing strengthens your relationship

Kissing isn't just about lust - it's also a powerful form of emotional communication. It helps couples feel connected and loved.

• Connection and intimacy : Regular kissing creates a deeper emotional bond. You literally feel closer to each other.
• Affirmation of Love : In a busy life full of distractions, a spontaneous kiss can be a subtle yet powerful way to say, “I see you. I choose you.”
• Prevents distance : In long-term relationships, routine can slowly creep in. By continuing to kiss, you keep the romance alive and prevent losing sight of each other emotionally.
• Better communication : Physical closeness and affection, such as kissing, make it easier to remain open and vulnerable with each other. This helps resolve conflicts and deepen trust.

Make kissing a habit

Some couples kiss a lot, especially at the beginning of their relationship, but then it becomes less. What a shame! By consciously kissing regularly, you continue to remind each other of the love you share.

Little tips:

• Greet each other with a kiss – not just on autopilot, but really with attention.
• Take a moment every now and then for a long, loving kiss. Just like that.
• Don't forget to kiss outside the bedroom. Intimacy is part of every moment of the day.

Kissing is much more than just a romantic gesture. It’s a natural health booster and an essential glue in your relationship. So why wait? Give your partner a kiss – it’s good for both of you.