Good intentions for 2025: more sex with yourself or someone else

Do you have the good intention to work on your health in 2025? Then we have some tips for that #healthylifestyle. Namely: more sex and/or more masturbation. Sex and masturbation are more than just enjoyable activities; they also have countless health benefits. From burning calories to reducing stress, these intimate moments have a positive effect on both body and mind. In this blog you can read why sex and masturbation are good for your health.

1. Sex and Calories: A Bedroom Workout

Sex can be seen as a form of exercise. During an average 30-minute lovemaking session, you burn between 85 and 150 calories , depending on the intensity. This is comparable to a light to moderate cardio workout like walking or yoga. Even kissing contributes to calorie burning: one minute of intense kissing can burn about 2 to 5 calories . Doesn't that sound like a lot? All the more reason to kiss extra often.

2. Orgasms and Happiness Hormones

After an orgasm, you often feel relaxed and happy, and for good reason. Sex and masturbation release a cocktail of hormones, including endorphins, oxytocin, and dopamine . These substances create a sense of euphoria, reduce stress, and improve your mood. Research shows that this hormonal boost can even strengthen your immune system.

3. Touch and Oxytocin: The Power of Connection

Physical touch, such as hugging, caressing, and sex, stimulates the production of oxytocin , also known as the “cuddle hormone.” This hormone promotes feelings of trust, connection, and relaxation. It can also lower your blood pressure and contribute to healthy heart function.

4. Comparison with Sports

Sex has a lot in common with exercise. In addition to burning calories, it increases your heart rate, improves your circulation, and stimulates your breathing – all aspects that contribute to cardiovascular health. Sex can improve your flexibility and muscle strength, depending on how active you are. Regular sex has even been shown to increase life expectancy by reducing stress and improving overall health.

5. Masturbation: A Moment for Yourself

Masturbation is not only a healthy way to release tension, it also has physical benefits. It helps relieve menstrual cramps, improves sleep quality, and can even contribute to better sexual health by making you more aware of your own body. Research shows that people who masturbate regularly are less likely to develop stress-related illnesses.

6. Sex Improves Your Immune System

An active sex life can boost your immune system. Research shows that people who have sex an average of twice a week have higher levels of immunoglobulin A (IgA) in their saliva – an important antibody that protects you from infections.

7. Sex and Pain Relief

Suffering from headaches or muscle pain? Sex and orgasms can help. The endorphins released during an orgasm act as natural painkillers. In addition, the increased blood circulation during sex promotes muscle relaxation and reduces pain.

Bonus Fact: Sex Helps You Sleep Better

After an orgasm, your body often feels deeply relaxed, which increases the chance of a good night's sleep. This is due to the decrease in cortisol (the stress hormone) and the increase in oxytocin and prolactin, two substances that contribute to relaxation and sleep.

#healthylifestyle

Sex and masturbation are not only fun, but also good for your physical and mental health. Whether it’s improving your mood, boosting your immune system, burning calories, or increasing your energy – these activities have numerous benefits. So, make time for intimacy with your partner or with yourself to improve your health.

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