Pelvic floor training after childbirth

Your body changes dramatically during pregnancy and childbirth. One of the muscle groups that takes the most strain is your pelvic floor . Training your pelvic floor after giving birth helps your body recover, rebuild strength, and reconnect with yourself.

But even if you haven't given birth , pelvic floor training is a valuable investment in your health, posture, and sexual experience. This blog explains why.

What is the pelvic floor?

The pelvic floor is a group of muscles and connective tissue at the bottom of your pelvis. These muscles support your bladder, uterus, and bowels and play an important role in:

• Stability of your core
• Posture and movement
• Tension and relaxation in the body
• Sexual feeling and body awareness

Because these muscles are located deep within your body, they are often overlooked — yet they are essential to how you feel.

Pelvic floor training after childbirth: why it's so important

During pregnancy, your pelvic floor muscles bear the extra weight of your growing belly. During a vaginal delivery, these muscles are also significantly stretched. This doesn't mean they're "broken," but it does mean they need time and attention to recover .

By consciously training your pelvic floor after giving birth :

• Help your muscles rebuild strength and resilience
• Support your body's natural recovery
• Increase your body awareness and confidence
• Work step by step on a strong foundation

Pelvic floor training is therefore an important part of postnatal recovery — just as essential as rest and good nutrition.

What is a cone set / pelvic floor trainer?

A Kegel set or pelvic floor trainer consists of egg-shaped weights that you use vaginally to activate your pelvic floor muscles. By holding the egg in place, you automatically engage the correct muscles.

The advantage of this is that:

• You train very specifically
• You learn to feel where your pelvic floor is
• Developing your muscles with both strength and control

The rose quartz cone set combines this effective training with comfort and attention to the body.

Why choose a rose quartz cone set?

🌸 Gentle, natural training

Rose quartz feels smooth and pleasant to the touch and is a natural product. This makes it comfortable to use, especially after giving birth, when your body can be extra sensitive.

🌸 Training with attention and self-care

Rose quartz is often associated with gentleness, love, and feminine energy. Many women experience training with a rose quartz cone set not only as a physical experience but also as a moment of peace and connection with themselves.

🌸 Suitable for all levels

Whether you're just starting pelvic floor training after giving birth, or have been working on body awareness for a while, a Kegel set will help you become stronger in a gentle, progressive way.

Want to learn more about gemstones? Then read our blog about the effects of different gemstones .

Pelvic floor training after you haven't given birth: why it's also useful

Pelvic floor training isn't just for women who have been pregnant. Even if you haven't given birth , pelvic floor training can offer many benefits.

More body awareness

You will learn to better feel how your body works and how to regulate tension and relaxation.

Supporting your core

The pelvic floor works in conjunction with your abdominal and back muscles. Training these muscles improves stability and posture.

More feeling and control

Strong pelvic floor muscles play an important role in sexual experience and muscle control.

Preventive self-care

By actively training your pelvic floor, you also support your body in the long term.

How do you start pelvic floor training?

• Take your time and train without rushing
• Focus on consciously tensing and relaxing
• Start with short sessions
• Listen to your body and don't force anything

Consistency is more important than intensity. Regular, steady training yields the best long-term results.

Start training

Pelvic floor training after giving birth helps your body recover, become stronger, and regain balance. Even without pregnancy, pelvic floor training is a valuable form of self-care, contributing to strength, stability, and body awareness.

A rose quartz cone set offers a beautiful combination of effective training and gentle attention to your body — tailored to your pace and needs.

Discover the LieLei Rose Quartz Cone Set and make pelvic floor training part of your self-care routine.